{"id":4071,"date":"2017-04-02T04:32:22","date_gmt":"2017-04-02T04:32:22","guid":{"rendered":"http:\/\/nurtureatlantic.ca\/petitsfruits\/?page_id=4071"},"modified":"2017-04-03T04:08:05","modified_gmt":"2017-04-03T04:08:05","slug":"legumes","status":"publish","type":"page","link":"https:\/\/lespetitsfruits.ca\/fr\/nos-produits\/legumes\/","title":{"rendered":"L\u00e9gumes"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-6126cab7d8fab8d08143dd2dacdf673c av_three_fifth  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Nous sommes fiers de produire une grande vari\u00e9t\u00e9 de l\u00e9gumes incluant courges, citrouilles, et choux de Bruxelles sur notre ferme \u00e0 Pr\u00e9-d\u2019en-Haut pour vous et votre famille.<\/p>\n<p>Mangez vos l\u00e9gumes\u2026 Savourez-les grill\u00e9s au four jusqu\u2019\u00e0 consistance douce et tendre au milieu, et croustillants et d\u2019apparence grill\u00e9es. Essayez-les en pur\u00e9es, une technique qui rend les l\u00e9gumes robustes tels que les courges et citrouilles en texture de velours.<\/p>\n<p>Vous pouvez vous procurer nos fruits savoureux \u00e0 notre ferme durant toute la saison, dans divers supermarch\u00e9s, chez vos d\u00e9taillants ind\u00e9pendants, et au March\u00e9 de Dieppe de juillet \u00e0 novembre.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_two_fifth-0aa7055fe62c3622faec82866afbaeb2 av_two_fifth  avia-builder-el-2  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6fced7d9edf884df67583af48d39ef51\">\n.avia-image-container.av-av_image-6fced7d9edf884df67583af48d39ef51 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6fced7d9edf884df67583af48d39ef51 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4191 avia-img-lazy-loading-not-4191 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR.jpg\" alt='' title=''  height=\"250\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR.jpg 350w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Buttons-350x250_Veg_FR-220x157.jpg 220w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-4  el_after_av_two_fifth  el_before_av_one_half  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-bcd90fa6c7b562e2123e0443791c0b13\">\n.avia-image-container.av-av_image-bcd90fa6c7b562e2123e0443791c0b13 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-bcd90fa6c7b562e2123e0443791c0b13 av-styling- avia-align-left  avia-builder-el-5  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4233 avia-img-lazy-loading-not-4233 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-Squash-Header_FR-1.jpg\" alt='' title=''  height=\"85\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-Squash-Header_FR-1.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-Squash-Header_FR-1-300x43.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-Squash-Header_FR-1-150x21.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-Squash-Header_FR-1-220x31.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8b80dbabcbbe43b880eae9887b0ca650\">\n.avia-image-container.av-av_image-8b80dbabcbbe43b880eae9887b0ca650 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8b80dbabcbbe43b880eae9887b0ca650 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4241 avia-img-lazy-loading-not-4241 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-1-new_FR-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Les courgettes, aussi connues sous le nom de zucchini, sont des courges d\u2019\u00e9t\u00e9 que nous produisons annuellement. Les courgettes peuvent \u00eatres cuites \u00e0 la vapeur, frites, saut\u00e9es, ou r\u00f4ties au four, et sont excellentes coup\u00e9es en tranches grill\u00e9es. C\u2019est un ingr\u00e9dient tr\u00e8s versatile pour une vari\u00e9t\u00e9 de recettes de pains, g\u00e2teaux, barres et autres produits de boulangerie.<\/p>\n<h3>Les courgettes sont une bonne source de vitamin C, de folacine et de potassium. Elles sont sans sodium et sans mati\u00e8res grasses!<\/h3>\n<p>Choisir des courgettes de petite taille, \u00e0 peau lisse et d\u2019une couleur \u00e9clatante. Comparativement aux grosses courgettes, les petites ont moins de graines et sont plus tendres.<\/p>\n<p><strong>Conserver les courgettes<\/strong><\/p>\n<ul>\n<li>Sans les laver, conservez-les couvertes au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 une semaine.<\/li>\n<\/ul>\n<p><strong>Geler les courgettes<\/strong><\/p>\n<ul>\n<li>Trancher, hacher, ou r\u00e2per.<\/li>\n<li>Blanchir dans de l\u2019eau bouillante de 3 \u00e0 4 minutes. Ceci d\u00e9truira les enzymes et les bact\u00e9ries.<\/li>\n<li>Transf\u00e9rer dans un tr\u00e8s grand bol d\u2019eau glac\u00e9e.<\/li>\n<li>Enlever l\u2019exc\u00e8s d\u2019eau \u00e0 la passoire, et enlever le reste de l\u2019eau en touchant l\u00e9g\u00e8rement avec un papier essuie-tout.<\/li>\n<li>Placez dans des sacs pour cong\u00e9lateur.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parer les courgettes<\/strong><\/p>\n<ul>\n<li>Couper les extr\u00e9mit\u00e9s et peler, si d\u00e9sir\u00e9.<\/li>\n<li>Trancher, couper en cubes ou en b\u00e2tonnets.<\/li>\n<\/ul>\n<p><em>Les courgettes sont disponibles en d\u00e9but ao\u00fbt<\/em><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Nous produisons la vari\u00e9t\u00e9 de courges suivantes: courge poivr\u00e9e, courge musqu\u00e9e, et courge spaghetti. Prenez avantage de tous les b\u00e9n\u00e9fices sant\u00e9 qu\u2019offrent les courges d\u2019hiver. La courge peut \u00eatre coup\u00e9e en d\u00e9s et ajout\u00e9es \u00e0 vos soupes, rago\u00fbts, couscous et caris. En pur\u00e9e, elle peut \u00eatre servie telle qu\u2019elle ou m\u00e9lang\u00e9e \u00e0 des patates pil\u00e9es comme plat d\u2019accompagnement. La pur\u00e9e de courges peut aussi \u00eatre utilis\u00e9e pour pr\u00e9parer des muffins et g\u00e2teaux.<\/p>\n<h3>La courge est une source excellente de vitamin A et de potassium. C\u2019est aussi une source e vitamine C et de folacine, sans sodium et sans mati\u00e8res grasses!<\/h3>\n<p>Choisir des courges qui sont lourdes pour leur taille dont l\u2019\u00e9corce, tr\u00e8s dure, n\u2019est pas luisant, comme signe qu\u2019elles ont \u00e9t\u00e9 r\u00e9colt\u00e9es \u00e0 maturit\u00e9.<\/p>\n<p><strong>Conserver la courge<\/strong><\/p>\n<ul>\n<li>Conserver dans un endroit frais, sec, sombre et bien a\u00e9r\u00e9 jusqu\u2019\u00e0 deux ou trois mois.<\/li>\n<li>\u00c0 temp\u00e9rature de la pi\u00e8ce, elles se conservent pour une semaine.<\/li>\n<li>Coup\u00e9e en morceaux, la courge peut se conserver au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 5 jours.<\/li>\n<\/ul>\n<p><strong>Congeler la courge<\/strong><\/p>\n<ul>\n<li>Couper en tranches, hacher, ou r\u00e2per.<\/li>\n<li>Blanchir dans de l\u2019eau bouillante pour 3-4 minutes. Ceci d\u00e9truira les enzymes et bact\u00e9ries.<\/li>\n<li>Transf\u00e9rer dans un tr\u00e8s grand bol d\u2019eau glac\u00e9e.<\/li>\n<li>Enlever l\u2019exc\u00e8s d\u2019eau \u00e0 la passoire, et enlever le reste de l\u2019eau en touchant l\u00e9g\u00e8rement avec un papier essuie-tout.<\/li>\n<li>Placez dans des sacs pour cong\u00e9lateur.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parer la courge<\/strong><\/p>\n<ul>\n<li>Rincer et couper la courge en deux.<\/li>\n<li>Retirer les graines et la chair filandreuse.<\/li>\n<li>Couper en portions avant la cuisson.<\/li>\n<\/ul>\n<p><em>Les courges sont disponibles au d\u00e9but septembre<\/em><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9990804a049bc4838652b96d47de68b1\">\n.avia-image-container.av-av_image-9990804a049bc4838652b96d47de68b1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9990804a049bc4838652b96d47de68b1 av-styling- avia-align-center  avia-builder-el-13  el_before_av_image  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4219 avia-img-lazy-loading-not-4219 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-2_FR-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-200e29d812a9de9a1554596748fce07e\">\n.avia-image-container.av-av_image-200e29d812a9de9a1554596748fce07e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-200e29d812a9de9a1554596748fce07e av-styling- avia-align-center  avia-builder-el-14  el_after_av_image  avia-builder-el-last  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-3826 avia-img-lazy-loading-not-3826 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-3-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-66cb0e8fc1c0aca2b2ffe291f086f19f\">\n.avia-image-container.av-av_image-66cb0e8fc1c0aca2b2ffe291f086f19f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-66cb0e8fc1c0aca2b2ffe291f086f19f av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-3828 avia-img-lazy-loading-not-3828 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-5-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0b373af472bc4602024ea0d8a87ae00e\">\n.avia-image-container.av-av_image-0b373af472bc4602024ea0d8a87ae00e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0b373af472bc4602024ea0d8a87ae00e av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-3827 avia-img-lazy-loading-not-3827 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-4-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>La citrouille est de la famille des courges. Nous produisons une vari\u00e9t\u00e9 de citrouilles incluant : Pie, Jumbo, r\u00e9guli\u00e8res et des citrouilles de sp\u00e9cialit\u00e9. Comme la courge d\u2019hiver, la citrouille est remplie de b\u00e9n\u00e9fices pour la sant\u00e9. La citrouille est bonne cuite au four ou en pur\u00e9e.<\/p>\n<h3>La citrouille est une source de vitamine A et C, folacine, potassium et fer. Elle est aussi sans sodium et sans mati\u00e8res grasses.<\/h3>\n<p>Regardez pour des citrouilles matures de couleur \u00e9gale, lourdes pour leur taille, sans cassures, craques ni endroits mous.<\/p>\n<p><strong>Conserver la citrouille<\/strong><\/p>\n<ul>\n<li>Conserver \u00e0 la temp\u00e9rature de la pi\u00e8ce pour une semaine.<\/li>\n<li>Conserver les morceaux coup\u00e9s couverts et au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 5 jours.<\/li>\n<\/ul>\n<p><strong>Congeler la citrouille<\/strong><\/p>\n<ul>\n<li>Enlever la pelure.<\/li>\n<li>Enlever toutes les graines.<\/li>\n<li>Coupez en morceaux de taille de 2 \u00e0 3cm (environs 1 pouce).<\/li>\n<li>Conserver dans des sacs \u00e0 cong\u00e9lateur, sans trop remplir.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parer la citrouille<\/strong><\/p>\n<ul>\n<li>Rincer et couper la citrouille en deux.<\/li>\n<li>Enlever les graines et les parties fibreuses.<\/li>\n<li>Couper en portions avant de cuire.<\/li>\n<li>Servir en cubes ou pil\u00e9es.<\/li>\n<\/ul>\n<p><em>Les citrouilles sont disponibles en d\u00e9but septembre<\/em><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-da039643c95def9a627036ae0e643532\">\n.avia-image-container.av-av_image-da039643c95def9a627036ae0e643532 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-da039643c95def9a627036ae0e643532 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4221 avia-img-lazy-loading-not-4221 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-6_FR-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-24  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-94f08bc118c296fe87d5b29bd92fee6e\">\n.avia-image-container.av-av_image-94f08bc118c296fe87d5b29bd92fee6e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-94f08bc118c296fe87d5b29bd92fee6e av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4223 avia-img-lazy-loading-not-4223 avia_image' src=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR.jpg\" alt='' title=''  height=\"428\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR.jpg 600w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR-300x214.jpg 300w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR-150x107.jpg 150w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR-260x185.jpg 260w, https:\/\/lespetitsfruits.ca\/wp-content\/uploads\/2017\/04\/Veg-7_FR-220x157.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Nous produisons des choux de Bruxelles et les vendons en emballage, en vrac, ou sur la tige. Nous les r\u00e9coltons vers la fin septembre.<\/p>\n<h3>Riches en vitamine C et vitamine K et bonne source en acide folique et de vitamine B6. Les choux de Bruxelles sont \u00e9galement riches en fibres alimentaires.<\/h3>\n<p>Regardez pour des choux de Bruxelles qui sont fermes, denses et bien color\u00e9es sans taches ou points de meurtrissure. La base (ou trognon) de chaque chou de Bruxelles doit \u00eatre bien ferme ce qui t\u00e9moignera de leur fra\u00eecheur et leur permettra de les conserver plus longtemps.<\/p>\n<p><strong>Conserver\u00a0les\u00a0choux de Bruxelles<\/strong><\/p>\n<ul>\n<li>Les choux de Bruxelles se conserveront tels quels envelopp\u00e9s dans un sachet de papier ou plastique et ce quelques semaines dans le bac \u00e0 l\u00e9gumes.<\/li>\n<\/ul>\n<p><strong>Congeler les choux de Bruxelles<\/strong><\/p>\n<ul>\n<li>Lavez-les bien, et enlevez les feuilles externes si n\u00e9cessaire.<\/li>\n<li>Blanchir et refroidir rapidement dans un grand bol d\u2019eau glac\u00e9e.<\/li>\n<li>Enlever l\u2019eau, et congeler imm\u00e9diatement dans un contenant sec et ferm\u00e9.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parer les choux de Bruxelles<\/strong><\/p>\n<ul>\n<li>Rincez-les \u00e0 l\u2019eau froide et enlever l\u2019exc\u00e8s d\u2019eau.<\/li>\n<li>Couper la base des choux de Bruxelles au ras de la pomme feuille.<\/li>\n<li>Savourez les choux de Bruxelles cuits \u00e0 la vapeur, r\u00f4tis au four ou grill\u00e9s \u00e0 la po\u00eale.<\/li>\n<li>Cuire les choux de Bruxelles jusqu\u2019\u00e0 tendret\u00e9 d\u00e9sir\u00e9e.<\/li>\n<\/ul>\n<p><em>La saison des choux de Bruxelles d\u00e9bute vers la mi-septembre.<\/em><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4071","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/pages\/4071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":10,"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/pages\/4071\/revisions"}],"predecessor-version":[{"id":4444,"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/pages\/4071\/revisions\/4444"}],"up":[{"embeddable":true,"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/pages\/4037"}],"wp:attachment":[{"href":"https:\/\/lespetitsfruits.ca\/fr\/wp-json\/wp\/v2\/media?parent=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}