Stuffed Buttercup Squash

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Stuffed Buttercup Squash

Ingredients
  • 1 tsp black pepper
  • 1 med onion
  • dried red peppers
  • 2 Eggs beaten
  • 2 tsp butter
  • 1/4 cup wheat germ
  • 1 lb ground steak
  • 1 clove garlic
  • 1 tomato
  • Parmesan cheese
  • celery flakes
  • 1 cup Colby cheese grated
Instructions
  1. Preheat oven to 350 degrees.
  2. Cut squash in half and scoop out seeds.
  3. Bake, cut side down, for 45 minutes.
  4. Meanwhile, saute in butter, the onion, garlic, and dried peppers. Brown ground steak.
  5. Mix together eggs, cheeses, wheat germ, pepper, and celery flakes.
  6. Stuff squash with mixture and bake an additional 20 minutes or until done.
Ingredients
  • 1 tsp black pepper
  • 1 med onion
  • dried red peppers
  • 2 Eggs beaten
  • 2 tsp butter
  • 1/4 cup wheat germ
  • 1 lb ground steak
  • 1 clove garlic
  • 1 tomato
  • Parmesan cheese
  • celery flakes
  • 1 cup Colby cheese grated
Instructions
  1. Preheat oven to 350 degrees.
  2. Cut squash in half and scoop out seeds.
  3. Bake, cut side down, for 45 minutes.
  4. Meanwhile, saute in butter, the onion, garlic, and dried peppers. Brown ground steak.
  5. Mix together eggs, cheeses, wheat germ, pepper, and celery flakes.
  6. Stuff squash with mixture and bake an additional 20 minutes or until done.

Sweet ‘n savoury Brussels sprouts

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Sweet 'n savoury Brussels sprouts

Ingredients
  • 1 tsp (5ml) olive oil
  • 1/2 onion finely chopped
  • 4 cups (1L) Brussels sprouts quartered
  • 2 tbsp (30mL) Sultana raisins
  • 1/3 cup (75ml) Chicken broth sodium reduced
  • salt and pepper to taste
Instructions
  1. Heat oil in a non-stick skillet over medium heat. Sweat onions about 2 or 3 minutes. Add Brussels sprouts and raisins. Mix together. Moisten with chicken broth.
  2. Continue cooking over medium heat about 5 minutes, or until vegetables are tender-crisp. Add more chicken broth if needed. Season with salt and pepper to taste.
Ingredients
  • 1 tsp (5ml) olive oil
  • 1/2 onion finely chopped
  • 4 cups (1L) Brussels sprouts quartered
  • 2 tbsp (30mL) Sultana raisins
  • 1/3 cup (75ml) Chicken broth sodium reduced
  • salt and pepper to taste
Instructions
  1. Heat oil in a non-stick skillet over medium heat. Sweat onions about 2 or 3 minutes. Add Brussels sprouts and raisins. Mix together. Moisten with chicken broth.
  2. Continue cooking over medium heat about 5 minutes, or until vegetables are tender-crisp. Add more chicken broth if needed. Season with salt and pepper to taste.
Recipe Notes

Variation: Sprinkle with crumbled feta just before serving.

Balsamic Brussel Sprouts

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Balsamic Brussel Sprouts

Ingredients
  • 1 1/2 lb (1 kg) Brussels sprouts trimmed
  • 2 tbsp (15mL) olive oil
  • 1 onion thinly sliced
  • 2 cloves garlic chopped
  • 1/4 cup balsamic vinegar
  • 2 tbsp butter
  • 1 tsp (10 mL)p Salt
  • 1/2 tsp black pepper freshly ground
  • 1/2 tsp garlic powder
Instructions
  1. Bring a large pot of lightly salted water to a boil and add brussels sprouts. Cook for 2 minutes and then immediately transfer in a bowl of cold water to stop the cooking process. Drain.
  2. Heat the olive oil in a frying pan on medium heat. Cook onion and garlic until tender, 5-10 minutes. Add the brussels sprouts and cook until tender, approximately 8-10 minutes.
  3. Whisk the balsamic vinegar with the butter, salt, pepper and garlic powder and add to skillet to warm up.
Ingredients
  • 1 1/2 lb (1 kg) Brussels sprouts trimmed
  • 2 tbsp (15mL) olive oil
  • 1 onion thinly sliced
  • 2 cloves garlic chopped
  • 1/4 cup balsamic vinegar
  • 2 tbsp butter
  • 1 tsp (10 mL)p Salt
  • 1/2 tsp black pepper freshly ground
  • 1/2 tsp garlic powder
Instructions
  1. Bring a large pot of lightly salted water to a boil and add brussels sprouts. Cook for 2 minutes and then immediately transfer in a bowl of cold water to stop the cooking process. Drain.
  2. Heat the olive oil in a frying pan on medium heat. Cook onion and garlic until tender, 5-10 minutes. Add the brussels sprouts and cook until tender, approximately 8-10 minutes.
  3. Whisk the balsamic vinegar with the butter, salt, pepper and garlic powder and add to skillet to warm up.