Enjoy Berries every day!

Fresh berries are delicious when served alone, with fresh cream, plain yogurt or ice cream. Berries can also be turned into jam, mousse, purée or used in dressings and desserts of all kinds; cakes, pies, muffins, puddings and crisps. They make excellent companions to fish, pork, duck and chicken. To enjoy berries year-round, just freeze them!

Include berries…

  • Every day, in cereals and yogurt.
  • In your favourite smoothie. Combine frozen blueberries in a blender with milk or yogurt, pineapple juice and a banana, serve chilled.
  • In muffins, pancake or waffle batter, etc.
  • In green or fruit salads.
  • As a purée, to accompany your favourite entrée.

Enjoy Squash and Pumpkin!

Purées, cakes, muffins, soups, stews, pies… squash and pumpkin can be used in a wide variety of dishes. These versatile vegetables can be used interchangeably; recipes calling for pumpkin are suitable for squash, and vice-versa.

Include squash…

  • In soups, stews, couscous, curries, etc.
  • In bread, cake or pancake batters (pre-cooked).
  • In chunks, oven-roasted or steamed and seasoned with parsley, garlic, ginger, nutmeg, basil or cloves.
  • As a snack. Squash seeds can be eaten roasted, in the same way as pumpkin seeds, and seasoned however you like.
Acorn Squash with Maple Butter
Baked Delicata Squash
Baked Squash with Blueberries
Balsamic Brussel Sprouts
Berries and Chocolate
Blueberry Crisp
Blueberry Oatmeal Muffins
Blueberry Sauce
Blueberry Smoothie
Brussel Sprouts au Gratin with Parmesan Cheese
Brussels Sprouts baked with Sriracha
Butternut Squash Soup
Chocolate Pumpkin Breakfast Smoothie
Cornmeal Crusted Chicken with Ground Cherry Pan Sauce
Cream of Brussels Sprouts Soup
Creamy Pumpkin Risotto
Fruit Casserole (A delight!)
Gooseberry Crunch
Gooseberry Fool
Gooseberry Sauce
Ground Cherries Crisp
Ground Cherry and Acorn Squash Soup
Ground Cherry and Chamomile Jam
Ground Cherry Compote
Ground Cherry Pie
Ground Cherry Salsa Verde
Oatmeal Blueberry Muffins
Oven Roasted Brussel Sprouts
Pumpkin Compote
Pumpkin Pie
Pumpkin, Squash and Root Vegetables au Gratin
Quick and Easy Brussels Sprouts
Raspberry Sorbet
Shaved Brussels Sprouts with Whole Grain Mustard Sauce
Spaghetti Squash Gratin
Squash and Ginger Soup
Squash Cake
Squash Muffins
Strawberry Cream Pie
Stuffed Buttercup Squash
Sweet 'n savoury Brussels sprouts